Immune Boosting Gummies
This is one of my favorite things to do that we always have a supply of in the freezer. It is a great way of adding extra nutrients to your little one’s diet and so simple to make! Immune Boosting Gummies made with Gelatin and Freshly squeezed oranges for that...
Smoothies and Healthy Lollies for the Little Ones
Smoothies are one of my favourite things to make in the morning if I am in a hurry and I want a glass full of goodness – you can pack them full of anything and everything, there isn’t much washing up (hoorah) and you can have it on the go as you are...
Warming Hot Cacao
There is nothing like a warming cup of Hot Chocolate on a cold day (or any day for that matter) ……. What if I told you, you can now make one that is GOOD for you and has some nutritional value to it too ?! What you will need: 1 & 1/4 cup almond...
Banana Bread
This banana bread is my go to recipe when I fancy something sweet or I have friends coming over. It is really quick and easy to make and always goes down really well ! I’ve made it as a gift to take to friends houses on play dates and also taken to friends who...
Homemade Raw Chocolate
Raw Chocolate If you are a lover of chocolate like we are then this recipe is for you !! There are so many different things you can do with it, chocolates, chocolate bark recipe here you can make them into parcels and give them as little homemade presents and its...
Homemade Natural Cough Syrup
Homemade Natural Cough Syrup
What you will need:
Zest of 2 lemons
¼ cup of grated ginger
1 cup filtered water
1 cup raw honey
1 cup lemon juice
In a saucepan combine the lemon zest, water and ginger.
Bring to the boil and simmer for 5 minutes – then strain.
In a saucepan on a low heat, gently heat the honey (DO NOT LET IT BOIL AS THIS DESTROYS IT’S ANTIBACTERIAL PROPERTIES)
Add the lemon & ginger water and the lemon juice gradually until it forms a syrup. Pour into a glass jar and keep refrigerated for up to 2 months.
Have a spoonful a day to boost the immune system all year round or take daily to soothe sore throats and relieve cold and cough symptoms
Sauerkraut
What you will need: 1 medium – large cabbage (cored and sliced) 2 tablespoon sea salt 1 tablespoon caraway seeds (optional) Filtered water 1 thin empty glass Muslin Method In a large bowl mix the sliced cabbage, salt and caraway seeds. With a wooden pounder pound the...
Chocolate Chip Cookies
What you will need 2 cups almond Flour 100g butter (softened so at room temp, not melted) ½ teaspoon Gluten Free Baking Powder 1 Egg Tablespoon Vanilla Paste ¼ – ½ cup of rapadura sugar ( coconut sugar or maple syrup can also be used) Good quality organic dark...
Polenta Chips
Polenta chips are a family favourite of ours. They make a really tasty alternative and are quick and simple to make. The good thing is that you can prepare them ahead of time and then just throw them in the frying pan to sauté when you want them! You can and them to...
How to make your own nut milk
How to make your own nut milk There are so many ‘milk alternatives’ in the shops nowadays – its hard to know which one to choose. Most of them also have added ingredients like sugar and E numbers which we generally want to avoid – so here is a simple way...