Chicken pox is a very common childhood illness and although there is nothing that can really help treat it as such it can make your little one pretty uncomfortable when the spots become itchy. Here are a few natural remedies that can soothe itching, irritable...

Fermented foods are an old tradition that in some countries have long been forgotten as a daily part of our diet. Centuries ago it was second nature that people knew how to preserve foods without the use of fridges and freezers …. They used a process called...

It’s that time of year, summers over …. darker evenings draw in, the kids are back to school and the dreaded winter coughs and colds start – YAY! As you know by now , I truly believe your overall health and wellbeing has a huge influence on the...

We all know that feeling, scratchy throat, blocked nose, heavy head. One of the main reasons and number 1 concern that many people still go to the doctors and have time off work for is the very infectious common cold or Flu. Unfortunately conventional medicine has...

The Dark Side of Soy …. A health food or detrimental to your health ?!  With the number of people becoming more aware of what they are consuming in the past decade increasing, it is easy to get confused by all of the information out there telling us what is ‘good’ and...