A HEALTHY FOUNDATION IS THE BEST START YOU CAN GIVE YOUR CHILD IN LIFE

 

 

 

 

‘It is easier to build strong Children than to repair broken Adults’

F. Douglas

A holistic way of living and parenting to create a healthy, happy, organic life.

We inspire families to make positive healthy changes through developing a good nutritional foundation and understanding with easy to make delicious recipes, nutritious food for the family and natural alternative remedies to bring about balance while promoting a healthy lifestyle.

 

Healthy foundations plan

Our healthy foundations plan will help you and your child transform your health and wellbeing. This is a lifestyle change that will educate you on healthy living, how to improve sleep and energy levels, how to eat appropriately for you to get your body back in shape and for your child to be nourished and boost their immune system making their body healthier and stronger. A plan for the whole family to enjoy food and live a healthy, happy lifestyle ……

According to Allergy UK…

“The last 40 years has seen a dramatic rise in allergic diseases such as asthma, eczema & hay fever in the western world”
“Asthma, Rhinitis and eczema have trebled in the last 20 years”
“Each year the number of allergy sufferers increase by 5% – half of those affected are children”

With so many new mums and children struggling with their health and wanting to do the best thing but often not getting the support ….. Traditional treatments seem unable to help a growing wave of common conditions such as eczema, asthma, Irritable bowel syndrome, low immune system, chronic fatigue, overweight, low energy levels and more . We want to provide the foundations and a plan of action to support and resolve these issues successfully for the long term.

Our plans

Our plans are designed to help families who want to improve their health, take steps towards a healthier more balanced lifestyle through getting to the cause of many common health issues – not just by treating the symptoms. Creating an environment where the body can heal itself. If you are ready to make a positive lifestyle change you can overcome your health challenges .

IF YOUR INTERESTED IN BOOSTING YOUR FAMILIES HEALTH, CALL SAMANTHA ON 07834859978 or email holisticmumandbaby@hotmail.com

Immune Boosting Gummies

This is one of my favorite things to do that we always have a supply of in the freezer. It is a great way of adding extra nutrients to your little one’s diet and so simple to make! Immune Boosting Gummies made with Gelatin and Freshly squeezed oranges for that...
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Simple ways to save on Food waste

10 Tips to Save Food Waste   My partner always take the mickey out of me because, as you will soon discover I am full of useful tips!! (Or not so useful as he thinks) It was last year some time and I was watching Jamie & Jimmy’s Friday night TV programme...
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Hay Fever and Allergies

Hay Fever and Allergies It is that time of year again …… Sales of Antihistamines, Hay Fever tablets, decongestants, nasal sprays and allergy shots are through the roof, being advertised on TV, on posters in chemists or  supermarkets and whole displays of ‘NEW and...
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Soothing Natural Remedies for Chicken Pox and Itchy Skin

  Chicken pox is a very common childhood illness and although there is nothing that can really help treat it as such it can make your little one pretty uncomfortable when the spots become itchy. Here are a few natural remedies that can soothe itching, irritable...
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Fermented Food

Fermented foods are an old tradition that in some countries have long been forgotten as a daily part of our diet. Centuries ago it was second nature that people knew how to preserve foods without the use of fridges and freezers …. They used a process called...
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Winter Cough Remedies

It’s that time of year, summers over …. darker evenings draw in, the kids are back to school and the dreaded winter coughs and colds start – YAY! As you know by now , I truly believe your overall health and wellbeing has a huge influence on the...
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Cold and Flu season – be prepared with these natural alternatives

We all know that feeling, scratchy throat, blocked nose, heavy head. One of the main reasons and number 1 concern that many people still go to the doctors and have time off work for is the very infectious common cold or Flu. Unfortunately conventional medicine has...
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The Dark Side of Soy

The Dark Side of Soy …. A health food or detrimental to your health ?!  With the number of people becoming more aware of what they are consuming in the past decade increasing, it is easy to get confused by all of the information out there telling us what is ‘good’ and...
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How to make your own nut milk

How to make your own nut milk There are so many ‘milk alternatives’ in the shops nowadays – its hard to know which one to choose. Most of them also have added ingredients like sugar and E numbers which we generally want to avoid – so here is a simple way...
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Chicken Stock

What you will need: 1 Whole Organic Free Range Chicken Please note non – organic and battery raised chickens often do not produce stock that gels – for best stock results use organic Chicken. OR 2-3 pounds of bony chicken parts (breastbone, feet, back, wings, necks...
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