Description
Healthy Foundations
Today’s Lifestyle allows us instant access to huge amounts of information, constantly. With so many influences on social media, the news, in the papers, it is hard to keep up with one fad diet to the next. One minute low fat is good for you, the next it is bad. One week it is counting calories, the next it is macronutrients ……. Confused? Me too, who do you trust? It is overwhelming.
Here at Holistic Mum and Baby we keep things simple. We look at you as a whole ….. Holistically. We cover Diet, Nutrition and Lifestyle, without all the fads and quick fixes. We go back to basics, educating you on how to create a healthy, happy lifestyle you can maintain for life !
What you will receive
A 12 week plan to improve overall health, energy levels and body shape.
- Metabolic Type Testing
- FREE Consultation thoroughly explaining your metabolic type results and next steps
- A customised food list specific to you and your body
- A wellness review addressing your current health and goals
- Weekly Feedback and Ongoing Support
- Bi Weekly Coaching and Resources
- Support with Meal Planning, cooking and healthy snack ideas
- Educational Resources on how to test for Food Intolerances
- Weekly Health tips and Natural Alternatives
- Tools to help you improve sleep, Increase energy levels, lose weight, boost your immune system and how to cheat healthily
- Access to simple delicious recipes so you don’t have to miss out or ever have to ‘diet’ again
Metabolic Type Testing Briefly explained
Every man, woman and child are different in every way from hair colour to your build to the way you look. There is no ‘one size fits all’ So how, with the hundreds of diets out there sold to us yearly can they say ‘This works for everybody’? When they have no idea of each individuals lifestyle, nutrition requirements, stress and so on …..
Metabolic Typing looks at you as an individual. By completing a small set of questionnaires we will be able to get a better idea of where your health is at right now and your body’s requirements.
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