Natural Immune Boosting Cold and Cough Syrup

What you will need :

1 x Organic Lemon

1 x Thumbsized piece of Ginger

1 Jar or Raw Honey

Filtered Water

In a saucepan combine the lemon zest, water and ginger.

Bring to the boil and simmer for 5 minutes – then strain.

In a saucepan on a low heat, gently heat the honey (DO NOT LET IT BOIL AS THIS DESTROYS IT’S ANTIBACTERIAL PROPERTIES)

Add the lemon & ginger water and the lemon juice gradually until it forms a syrup. Pour into a glass jar and keep refrigerated for up to 2 months.

Have a spoonful a day to boost the immune system all year round or take daily to soothe sore throats and relieve cold and cough symptoms