Sauerkraut

Sauerkraut

What you will need: 1 medium – large cabbage (cored and sliced) 2 tablespoon sea salt 1 tablespoon caraway seeds (optional) Filtered water 1 thin empty glass Muslin Method In a large bowl mix the sliced cabbage, salt and caraway seeds. With a wooden pounder pound the...
Fermented Food

Fermented Food

Fermented foods are an old tradition that in some countries have long been forgotten as a daily part of our diet. Centuries ago it was second nature that people knew how to preserve foods without the use of fridges and freezers …. They used a process called...
Chocolate Chip Cookies

Chocolate Chip Cookies

What you will need 2 cups almond Flour 100g butter (softened so at room temp, not melted) ½ teaspoon Gluten Free Baking Powder 1 Egg Tablespoon Vanilla Paste ¼ – ½ cup of rapadura sugar ( coconut sugar or maple syrup can also be used) Good quality organic dark...