by admin | Sep 22, 2016 | blog
The Dark Side of Soy …. A health food or detrimental to your health ?! With the number of people becoming more aware of what they are consuming in the past decade increasing, it is easy to get confused by all of the information out there telling us what is ‘good’ and...
by admin | Sep 16, 2016 | blog, recipes
How to make your own nut milk There are so many ‘milk alternatives’ in the shops nowadays – its hard to know which one to choose. Most of them also have added ingredients like sugar and E numbers which we generally want to avoid – so here is a simple way...
by admin | Sep 16, 2016 | blog, recipes
What you will need: 1 Whole Organic Free Range Chicken Please note non – organic and battery raised chickens often do not produce stock that gels – for best stock results use organic Chicken. OR 2-3 pounds of bony chicken parts (breastbone, feet, back, wings, necks...
by admin | Sep 16, 2016 | blog, recipes
What you will need: 2 cups Almond Flour 1 medium beetroot ¾ cup coconut oil ½ cup organic maple syrup ¾ cup raw cacao 3 eggs (beaten in a separate bowl) 2-3 tablespoons coconut palm sugar 3 teaspoons Gluten free baking powder METHOD I have made a cake and muffins with...
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