Description
FOLLOW ON
A 24 week plan to improve your overall health, energy levels and strength
There has been a huge ‘shift’ recently in people’s awareness in health. What we are eating, the quality of our products, what we use on our skin, our lifestyles and so on. Being aware is the first step, but then what do you do next?
For many women becoming pregnant or trying to conceive makes you mindful of what you are eating, how you are nourishing your body, addressing the essential components that make a nourished healthy body …. You want to be at optimal health!
What you will receive
- Metabolic Type Testing
- FREE Consultation thoroughly explaining your metabolic type results and next steps
- A customized food list specific to you and your body explaining foods which are beneficial to you and potentially ones to reduce
- A wellness review addressing your current health and goals
- Weekly Feedback and Ongoing Support
- Bi Weekly Coaching and Resources
- Support with Meal Planning, cooking and healthy snacks
- Weekly Health tips and Natural Alternatives
- Tools to help you improve sleep and general well being
- Gentle stretches and movements program to increase energy levels
- Tools to help balance blood sugar levels and boost your immune system naturally
- Access to simple, nutrient dense and delicious recipes
Metabolic Type Testing Briefly explained
Every man, woman and child are different in every way from hair colour to your build to the way you look. There is no ‘one size fits all’ So how, with the hundreds of diets out there sold to us yearly can they say ‘This works for everybody’? When they have no idea of each individuals lifestyle, nutrition requirements, stress and so on …..
Metabolic Typing looks at you as an individual. By completing a small set of questionnaires we will be able to get a better idea of where your health is at right now and your body’s requirements.
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